Are you suffering from erectile dysfunction (ED)?

It’s a common experience for many men. According to studies, one in four men under 40 years-old are affected by erectile dysfunction at some point.

It’s also extremely scary and embarrassing. It can prevent you having a healthy sex life.

It’s good to know the causes of ED.

At least this way, you can do something about it. Keep reading to find out the best solutions that actually work for ED solutions.

1. Regular Physical Activity and Exercise

It might seem like a simple solution to the complex problem of ED. But scientific research suggests you can reduce the probability of Ed by regularly doing physical activity and exercise.

You don’t have to immediately sign up to do a marathon. But instead, simply taking regular walks or swimming can significantly improve your erectile dysfunction problem. In fact, many experts suggest that a few hours of exercise per week can make a big impact.

2. Maintain a Healthy Diet

Along with a regular exercise routine, it’s important to maintain a healthy diet to prevent ED.

One of the causes of ED is lack of blood supply the penis. That’s why eating foods that facilitate vascular connection can help increase blood flow.

What kind of foods help with the vascular connection?

You should be eating plenty of leafy greens, such as spinach and celery. Dark chocolate, pistachio nuts, tomatoes, and fish have all also been shown to improve vascular connection.

3. Acupuncture

Many people have claimed that they have experienced significant improvements in relation to ED after acupuncture.

Acupuncture is an alternative form of traditional Chinese medicine in which needles are inserted into the body.

There are examples of acupuncture improving erection performance. Even though it doesn’t work for everyone, it definitely works for some men suffering from ED.

In a study from 1999, 15 percent of men reported that acupuncture had a positive effect on their ability to get an erection.

4. Kegel Exercises

Kegal exercises are also called pelvic exercises are mostly recommended to women to prevent urinary incontinence and other pelvic issues. But they can also be effective for men experiencing ED.

According to a study at the University of West of England, researchers found kegel exercises significantly improved sexual function. After 6 months of regular pelvic exercises, 40 percent of men had fully regained the ability to maintain an erection.

Experts say that by doing kegel exercises between 2 and 3 times every day, you’re likely to see improvements.

5. Drugs and Medicines

Along with the above suggestions for solutions to ED that actually work, drugs and medicines can also help you to regain the ability to get an erection.

There is strong scientific evidence that shows that Viagra, Levitra, Cialis are extremely effective at stopping ED. According to research, there is 70 percent chance that Viagra has an immediate positive effect on your ED.

These drugs are completely safe to use. But it’s important to be aware of the side-effects before you consume any.

ED Solutions to Try

ED can be scary and embarrassing for many men. But there are also ED solutions so you don’t have to simply give up on having a healthy sex life.

It’s important to make sure you always speak to your doctor for further advice on what to do about your ED.

If you want to find out more about Viagra, check out our blog post on ‘5 things to know before buying Viagra‘.