Smoking can lead to a number of serious health risks, including cancer, heart disease, and respiratory issues. The good news is, quitting smoking can significantly reduce these health risks.
But while around 70% of smokers report wanting to quit, actually quitting can be difficult.
Quitting smoking with Wellbutrin can make the whole process easier, especially if you combine it with the following tips.
1.) Exercise Regularly
Studies show that exercise can help reduce symptoms of nicotine withdrawal. It can also combat any weight gain that might occur after you quit, which is a somewhat common occurrence. Regular, aerobic exercise can:
- Help depression
- Reduce cravings
- Lessen anxiety and stress
- Boost feel-good endorphins
These are some of the most difficult withdrawal symptoms; reducing even one of these will make quitting easier.
Combining a consistent exercise routine with taking Wellbutrin can significantly reduce withdrawal symptoms, which will help make quitting a success.
2.) Avoid Caffeine and Alcohol
Alcohol can lower your inhibitions and your self-restraint. This can lead to you going back to smoking.
Caffeine, on the other hand, can exacerbate your withdrawal symptoms. Caffeine can worsen:
Making these symptoms worse could make the Wellbutrin not as effective in lessening them. This makes quitting that much harder.
It’s best to avoid both caffeine and alcohol while you’re quitting smoking.
3.) Begin Taking Wellbutrin Before You Quit
Other methods of helping you quit smoking are usually centered around nicotine replacement. Some examples of this are patches or nicotine gum. Wellbutrin, on the other hand, helps lessen cravings and other withdrawal symptoms that make quitting difficult.
Wellbutrin can reduce the following withdrawal symptoms commonly experienced when quitting smoking:
- Nicotine cravings
- Difficulty concentrating
It’s recommended that you begin taking Wellbutrin at least 1-2 weeks before you actually quit smoking. This will allow for the medicine and the effects of it to build up in your body before you quit.
You should continue to take Wellbutrin for up to 12 weeks, but you can take it for anywhere from 6 months to a year.
4.) Use Other Therapies Alongside Wellbutrin
Wellbutrin will help decrease withdrawal symptoms as well as cravings. To give yourself the best chance possible of quitting smoking with Wellbutrin, you can implement other methods of helping you quit simultaneously.
Try some nicotine replacement therapies like using nicotine patches, gum, or inhalers along with Wellbutrin. This can reduce intense cravings that you might have if you quit cold turkey.
Quitting Smoking with Wellbutrin Can Be the Solution for You
Deciding to quit smoking is the most important step of this whole process. Implementing Wellbutrin therapy along with these other tips will help you be successful in this decision so you can be a healthier, happier you.