Male pattern baldness (MPB), or androgenetic alopecia as the doctors call it, is extremely common in men.
According to the American Hair Loss Association, male pattern baldness is experienced by two-thirds of men over the age of 35. At the age of 50 years old, up to 85 percent of men experienced at least some thinning of the hair.
Many people do not realize the emotional pain that many men undergo when they experience male pattern baldness. While women can also experience pattern baldness, it’s much rarer in women.
However, it’s not all doom and gloom. Many men want to know how to stop male pattern baldness. And there are solutions to control your hair loss.
Keep reading to find out more about the 4 proven methods of stopping male pattern baldness.
1. A Healthy Diet
It’s important to have a healthy diet if you want to reduce the risk of hair loss. The best combination of a healthy diet is plenty of vitamins, minerals, and rich proteins.
If you don’t have a healthy and nutritious diet, you’ll notice the speed at which you lose hair to increase. It doesn’t matter how much you love your locks of hair, your body considers them non-essential. That’s why they’re the first to go if you don’t have a healthy diet.
If you don’t think you’re getting enough nutrients in your diet, you can take supplements to make sure your hair growth stays the same. This will help you keep a full head of hair as you get older.
2. Regularly Wash Your Hair and Scalp
A clean and healthy scalp and hair are really important if you want to stave off the threat of male pattern baldness. Think of your scalp as the environment in which your hair is growing. If you look after the environment, you’ll hair will grow healthy and strong.
This means making sure you get hold of a quality shampoo that will treat your hair and scalp right. This means a gentle and sensitive shampoo.
You also should start exfoliating your scalp. This will remove any remaining dirt or skin cells that could affect the growth of hair.
In addition to shampoo, you should try a hair thickening solution that helps you to keep your scalp healthy. If that’s not enough, regular scalp massage from a professional can also help you to keep a healthy scalp.
3. Keep Your Hair Simple
Many men think – if you’ve got hair, use it. This is true. But if this means elaborate and daily styling, you could go too far.
To make sure your scalp and hair stay healthy, it’s important to not over-groom your head. If you want to know how to cure baldness, less is always more.
This is especially true when it comes to combing. Combing your hair is damaging to the roots of your hair. This will only hasten the hair loss and result in thinning hair.
4. Medicines for Baldness
In addition to the three above things, there are also many medicines available to try that have been proven to help with male pattern baldness.
For example, Propecia (finasteride), which is a prescription medication that helps prevent decreasing testosterone levels. This is one of the main causes of male pattern baldness.
How to Stop Male Pattern Baldness?
Male pattern baldness affects thousands and thousands of men. But you don’t have to take it lying down. There are many things you can that can with how to stop male pattern baldness.
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