What if you could transform your body in as little as 4 minutes a day? To good to be true? Not this time! Women Daily Magazine says the 30 day plank challenge is the ultimate workout for endurance and strength.

Now you won’t get results overnight but if your patient and complete the challenge you will get some amazing results.

The 30 Plank Challenge

  • Day 1 – 20 seconds
  • Day 2 – 20 seconds
  • Day 3 – 30 seconds
  • Day 4 – 30 seconds
  • Day 5 – 40 seconds
  • Day 6 – REST
  • Day 7 – 45 seconds
  • Day 8 – 45 seconds
  • Day 9 – 60 seconds
  • Day 10 – 60 seconds
  • Day 11 – 60 seconds
  • Day 12 – 90 seconds
  • Day 13 – REST
  • Day 14 – 90 seconds
  • Day 15 – 90 seconds
  • Day 16 – 120 seconds
  • Day 17 – 120 seconds
  • Day 18 – 150 seconds
  • Day 19 – REST
  • Day 20 – 150 seconds
  • Day 21 – 150 seconds
  • Day 22 – 180 seconds
  • Day 23 – 180 seconds
  • Day 24 – 210 seconds
  • Day 25 – 210 seconds
  • Day 26 – REST
  • Day 27 – 240 seconds
  • Day 28 – 240 seconds
  • Day 29 – 270 seconds
  • Day 30 – PLANK FOR AS LONG AS POSSIBLE!!